CONBODY is a non-stop, bodyweight, prison-style, fitness method. Proudly hiring formerly incarcerated individuals as our instructors. CONBODY is the first fitness method born in prison, founded by an inmate, managed and run by former inmates. Coss Marte developed the CONBODY method while in solitary confinement. He lost 70 pounds in a 9×6 cell in 6 months using the non-stop, bodyweight method he created. Coss then used the CONBODY method to help his fellow inmates lose over 1000 pounds while on the inside

Bi-weekly, every other Sunday at 10 am

This class is free and open to all. Please bring your own mat!

Suggested donations can be made for the Conbody Foundation here.